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Bringing Together the World's Top Gyms & Trainers

Daru Strong Training connects the world’s best facilities, personal trainers, and fitness clients.  Whether you’re a coach, gym, or pupil, you’ve come to the right place.

I'm a Gym Owner

I'm a Trainer

I Need a Trainer

Why Work With Us

Years of Battle Tested Training Methods

Daru Strong Training is the combination of decades of experience in the strength & conditioning training industry.  With clinically-proven training methods and award winning systems, we’re ready to bring our system to gym owners and trainers alike.

Training Content

Certified Trainers

Satisfied Clients

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DST Trainers

Become a DST Certified Coach

Are you a personal trainer who wants to grow their knowledge and acquire more clients?  See if you have what it takes to become a Daru Strong Trainer and the perks that the title comes with.

Phil Daru, Head Coach at Daru Strong Training in Palm Beach County Florida

Phil Daru

Founder & Head Trainer

Kaelan Jones

Lead Strength & Conditioning Coach

DST Spec Ops

Grow Your Gym and Your Clients

With the DST Spec Ops program, we will help place highly talented and vetted coaches in your gym.  Give your clients the best personal training there is to offer without the hassle.

Train With Us

Train Like a World Champion

Welcome the DSP HQ the award winning coach Phil Daru conducts his training weekly.  The state-of-the-art facility was designed to help individuals achieve performance in all aspects of life.  Limited availability, apply now below. 

The training at Daru is tailored exactly to what you need to get to you where you want to be. My coach Jackson has taught me the proper form to maximize each and every workout and is knowledgeable to be able to explain why each workout is beneficial. Elite facilities and top notch coaches.

Noah L.

Personal Training Client

Being a former college athlete with a bachelors in exercise phys., former trainer, and, for the past 10 year, professional athlete, I have been around some high quality strength/ performance coaches. Phil Daru and his team are at the top of that list. Phil understands the dynamics of human anatomy and the biomechanics in which it functions. He takes his time in assessing every person that walks through his doors.

Chase S.

Personal Training Client

I’ve been training with Daru Strong for sometime now and it has been a great decision. He doesn’t just train you but he really teaches you about your body and how to use it. I have seen a lot of gains as well as fat loss he has pushed me physically and mentally to be better. Also all the trainers make you feel like it’s a community and you feel much more comfortable than you would at a regular gym.

Guy S.

Personal Training Client

Elite Gym, I have trained at many different gyms around the country and in south Florida, if you’re looking for a private place where you can actually get better…you want to be here. No nonsense training, everything session ready always, private atmosphere with some of the best athletes around you, not to mention some of the most knowledgeable trainers helping you train at your best.

Micah L.

Personal Training Client

FAQs

Have Any Questions?

Daru Strong Training is here to help gyms, trainers, and clients alike!  Check out some frequently asked questions below that might help you with your next step.

Can strength and conditioning training help in weight loss?

Strength and conditioning training is not just about building muscle and increasing athletic performance; it can also be a powerful tool for weight loss. By incorporating strength and conditioning exercises into your fitness routine, you can effectively burn calories, boost your metabolism, and shed those unwanted pounds. When you engage in strength training exercises, such as lifting weights or using resistance bands, you are not only targeting specific muscle groups but also increasing your overall muscle mass. This increase in muscle mass leads to a higher resting metabolic rate, meaning that your body will continue to burn calories even when you're at rest. Additionally, conditioning exercises like high-intensity interval training (HIIT) can help elevate your heart rate and increase calorie burn during and after your workout. These intense bursts of activity followed by short periods of rest have been shown to be highly effective for weight loss. Furthermore, strength and conditioning training can help improve your body composition by reducing body fat percentage while simultaneously increasing lean muscle mass. This results in a more toned and sculpted physique. So if you're looking to lose weight and achieve your fitness goals, don't underestimate the power of strength and conditioning training. Incorporate these exercises into your routine alongside a balanced diet, and watch as the pounds start to melt away!

Why should I consider strength and conditioning training?

Strength and conditioning training is a game-changer when it comes to achieving your fitness goals. Whether you're an athlete looking to enhance performance or someone striving for overall fitness, this type of training can take your workouts to the next level. Why should you consider strength and conditioning training? Well, let's break it down. First and foremost, it helps you build strength. By engaging in resistance exercises, such as weightlifting or bodyweight exercises, you challenge your muscles and stimulate growth. This leads to increased muscle mass, improved bone density, and a stronger physique. But it's not just about building muscles. Strength and conditioning training also improves your overall physical performance. It enhances your endurance, speed, agility, and power – all essential elements for athletes in various sports disciplines. Moreover, this type of training promotes injury prevention by strengthening the muscles around vulnerable joints. The increased stability and balance gained from strength and conditioning exercises can help reduce the risk of sprains, strains, or other common injuries. Additionally, strength and conditioning training is not limited to athletes alone; anyone can benefit from it. Whether you're a weekend warrior or simply looking to improve your overall fitness level, incorporating these workouts into your routine can yield remarkable results. So why settle for average when you can push yourself further? Consider adding strength and conditioning training to your fitness regimen today and unlock a whole new level of physical prowess!