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Unlock Your Full Potential with Daru Strong Training

Transform your body, elevate your performance, and achieve long-term health with personalized 1-on-1 training from the experienced team at Daru Strong Training!

Client training at the Daru Strong HQ

Why Train With DST

Train Like the Best, With the Best

Take Your Fitness to the Next Level

At Daru Strong Training, we are committed to helping individuals like you achieve their health and fitness goals. Our team of experienced trainers is dedicated to providing personalized training programs tailored specifically to your needs.

A Proven Approach to Success

With decades of experience working with people from all walks of life - from everyday individuals to professional athletes - we have honed our training methods to deliver results. Our comprehensive fitness and health evaluation ensures that your program is designed to maximize your potential.

A Team Dedicated to Your Success

Our team of highly skilled coaches and trainers is here to guide you every step of the way. We are committed to helping you become the best version of yourself, providing expert guidance, motivation, and support throughout your fitness journey.

Client Testimonials

What Our Clients Say

Daru Strong Training provides the best 1-on-1 personalized fitness training in South Florida!  Hear why from our clients below.

A gym not like any other. This performance facility is armed to the teeth with equipment and knowledgeable personal to help you fulfill all your performance goals. Jose is a master of human physiology and his knowledge in the subject is instrumental in executing a successful game plan. 10/10 for service and training....

Ralph Gatdula

Ralph Gatdula

3 years ago

Phil has been a huge influence and mentor to me when it comes to strength and conditioning. Phil and his team know their stuff, and he's consistently learning to try and perfect his craft. I had the pleasure of visiting the gym earlier this year and I spent a week learning from Phil and his team. Super knowledgeable crew and incredibly welcoming. ...

Mike Drikos

Mike Drikos

11 months ago

I trained with Phil over 12 years ago, and back then he got me into the best shape of my life. If he did that for me then, I can only imagine over these years of growth, how much better he has become at his craft. God Bless!...

George Sori

George Sori

1 year ago

Came in as a sedentary 35+ year old needing change. With extremely limited fitness knowledge, working one on one with coach Jose Rojas was one of the best things I could’ve done for myself and my family. After my stint at Daru Strong Performance Center not only was my body and mind feeling great, my interest in life changed. I chased and accompli...

Renato

Renato

11 months ago

Being a former college athlete with a bachelors in exercise phys., former trainer, and, for the past 10 year, professional athlete, I have been around some high quality strength/ performance coaches. Phil Daru and his team are at the top of that list. Phil understands the dynamics of human anatomy and the biomechanics in which it functions. He take...

Chase Sherman

Chase Sherman

1 year ago

Introducing the DST HQ

Upscale Private Strength & Conditioning Facility

Everyone from the UFC elite to renowned celebrities come to train with the best in the world here in our 4,500 sq ft training facility.  Limited availability to select members.

FAQs

Have Any Questions?

The Daru Strong Training team has worked with tons of people from all walks of life.  Checkout some frequent questions other people had before training with DST!

Can strength and conditioning training help in weight loss?

Strength and conditioning training is not just about building muscle and increasing athletic performance; it can also be a powerful tool for weight loss. By incorporating strength and conditioning exercises into your fitness routine, you can effectively burn calories, boost your metabolism, and shed those unwanted pounds. When you engage in strength training exercises, such as lifting weights or using resistance bands, you are not only targeting specific muscle groups but also increasing your overall muscle mass. This increase in muscle mass leads to a higher resting metabolic rate, meaning that your body will continue to burn calories even when you're at rest. Additionally, conditioning exercises like high-intensity interval training (HIIT) can help elevate your heart rate and increase calorie burn during and after your workout. These intense bursts of activity followed by short periods of rest have been shown to be highly effective for weight loss. Furthermore, strength and conditioning training can help improve your body composition by reducing body fat percentage while simultaneously increasing lean muscle mass. This results in a more toned and sculpted physique. So if you're looking to lose weight and achieve your fitness goals, don't underestimate the power of strength and conditioning training. Incorporate these exercises into your routine alongside a balanced diet, and watch as the pounds start to melt away!

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