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Grow Your Gym With Daru Strong Spec Ops

DS Spec Ops is here to help you elevate your gym’s experience.  Bringing clinically proven methods and award winning systems, our DST Certified Coaches will provide optimal training and high value results for your facility.  Give your members the training they DESERVE.

Coach Phil Daru with professional UFC fighter Dustin Porier at the Daru Strong Training HQ in South Florida

How We Help

What is Daru Spec Ops

Daru Strong Training Head Coach Phil Daru and his client working out at a stadium in South Florida
Coach Phil Daru and his client training at the Daru Strong Training HQ in Palm Beach County Florida
Professional personal training session with Phil Daru

DST Coach Placement

Our DST Certified coaches and trainers are equipped with industry leading strength and conditioning knowledge. Don't waste your time searching for talent, we have them all right here.

DST Certification Programs

Have a solid team of trainers already? Let us help build their knowledge base and get them coaching like a DST Certified coach.

DST Satellite Gym

Have extra space for more classes and members? We'll compensate you to let our coach and clients train at your facility.

Daru Strong Training Head Coach Phil Daru and his client working out at a stadium in South Florida

DST Coach Placement

Our DST Certified coaches and trainers are equipped with industry leading strength and conditioning knowledge. Don't waste your time searching for talent, we have them all right here.

Daru Strong Training certified strength and conditioning trainers

DST Certification Programs

Have a solid team of trainers already? Let us help build their knowledge base and get them coaching like a DST Certified coach.

Head Coach Phil Daru with UFC fighter Kelvin Gastelum at the Daru Strong Training HQ in South Florida

DST Satellite Gym

Have extra space for more classes and members? We'll compensate you to let our coach and clients train at your facility.

Personal Training

Diet Coaching

Daily Group Classes

Why Choose DST for Your Gym

Give Your Members the Training They Deserve

Do you struggle with finding GOOD training staff?  We’re here to provide your gym with DST Certified trainers who are ready to help your members reach their fitness goals.

From Our Partner Gyms

A Word from Our Partner Gyms

Learn more about the benefits of partnering with Daru Strong Training, right from some of our partners!

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Jonas Muller
Client
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Alan Smith
Client
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Keanu Kirk
Client
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Jessica Mark
Designer

FAQs

Have Any Questions?

We’re here to help gym owners elevate their brand and facilities experience with world-class strength and conditioning training.  Checkout some frequently asked questions from other gym owners below!

Can strength and conditioning training help in weight loss?

Strength and conditioning training is not just about building muscle and increasing athletic performance; it can also be a powerful tool for weight loss. By incorporating strength and conditioning exercises into your fitness routine, you can effectively burn calories, boost your metabolism, and shed those unwanted pounds. When you engage in strength training exercises, such as lifting weights or using resistance bands, you are not only targeting specific muscle groups but also increasing your overall muscle mass. This increase in muscle mass leads to a higher resting metabolic rate, meaning that your body will continue to burn calories even when you're at rest. Additionally, conditioning exercises like high-intensity interval training (HIIT) can help elevate your heart rate and increase calorie burn during and after your workout. These intense bursts of activity followed by short periods of rest have been shown to be highly effective for weight loss. Furthermore, strength and conditioning training can help improve your body composition by reducing body fat percentage while simultaneously increasing lean muscle mass. This results in a more toned and sculpted physique. So if you're looking to lose weight and achieve your fitness goals, don't underestimate the power of strength and conditioning training. Incorporate these exercises into your routine alongside a balanced diet, and watch as the pounds start to melt away!

Why should I consider strength and conditioning training?

Strength and conditioning training is a game-changer when it comes to achieving your fitness goals. Whether you're an athlete looking to enhance performance or someone striving for overall fitness, this type of training can take your workouts to the next level. Why should you consider strength and conditioning training? Well, let's break it down. First and foremost, it helps you build strength. By engaging in resistance exercises, such as weightlifting or bodyweight exercises, you challenge your muscles and stimulate growth. This leads to increased muscle mass, improved bone density, and a stronger physique. But it's not just about building muscles. Strength and conditioning training also improves your overall physical performance. It enhances your endurance, speed, agility, and power – all essential elements for athletes in various sports disciplines. Moreover, this type of training promotes injury prevention by strengthening the muscles around vulnerable joints. The increased stability and balance gained from strength and conditioning exercises can help reduce the risk of sprains, strains, or other common injuries. Additionally, strength and conditioning training is not limited to athletes alone; anyone can benefit from it. Whether you're a weekend warrior or simply looking to improve your overall fitness level, incorporating these workouts into your routine can yield remarkable results. So why settle for average when you can push yourself further? Consider adding strength and conditioning training to your fitness regimen today and unlock a whole new level of physical prowess!

News & Updates

Latest News from DST & Our Partners

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